You can flavor it any way you would like, water is just the healthiest. Also mothers milk tea worked for me and keeping hydrated and snacks, also staying low stress…that was the hardest part!! They are firm but yet soft. But I will check with my friend to see if she has any better advice. I have had six babies and have stayed at home with all of them so working was not my issue. Im 46 and it works for me Reply Inaccurate Colbalt06 on Apr 27,
The most important thing is to not be so hard on yourself. He is gaining great at 15lbs and only 2mo and 3wks so I will continue because I know how great it is for him! I have a friend who expressed milk because her daughter was born with a cleft lip as well. I was loosing weight left and right… also remember there are growth spurts! Thank you ladies for all your suggestions! In the beginning I ate oatmeal every morning for breakfast and drank a non-alcoholic beer every night with supper. I am going to try to the power pumping tomorrow.
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